If you’re looking for a hearty, flavorful dish perfect for busy weeknights, potlucks, or game days, Taco Soup Frios is your answer. This savory soup blends the bold flavors of tacos with the comforting warmth of soup, making it an instant family favorite. Plus, it’s easy to make, versatile, and packed with ingredients you probably already have in your kitchen. Let’s dive in!
Why You’ll Love Taco Soup Frios
- Quick and Easy: With minimal prep and a single pot, this recipe is perfect for those short on time.
- Budget-Friendly: Made with affordable ingredients, you can feed a crowd without breaking the bank.
- Customizable: Adapt the recipe to your taste by swapping out ingredients or adding your favorite toppings.
- Freezer-Friendly: Make a big batch and freeze leftovers for a stress-free meal later.
Ingredients for Taco Soup Frios
This recipe serves 6-8 people and takes about 30 minutes to prepare.
- 1 pound (450g) ground beef or turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning mix (or homemade taco seasoning)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (14 oz) diced tomatoes with green chilies (Rotel is ideal)
- 1 can (8 oz) tomato sauce
- 2 cups beef or chicken broth
- 1 teaspoon chili powder (optional for extra heat)
- Salt and pepper to taste
How to Make Taco Soup Frios
Step 1: Cook the Meat
Brown the ground beef or turkey over medium heat in a large pot or Dutch oven until fully cooked. Drain any excess fat. Add the diced onion and minced garlic, cooking until fragrant and the onion becomes translucent.
Step 2: Add the Seasonings
Sprinkle the taco seasoning over the meat mixture, stirring to coat evenly. If desired, add chili powder for an extra kick.
Step 3: Combine the Ingredients
Pour in the black beans, kidney beans, corn, diced tomatoes, tomato sauce, and broth. Stir everything together, ensuring the ingredients are well mixed.
Step 4: Simmer
Bring the mixture to a boil, then reduce the heat to low. Let the soup simmer uncovered for 20-25 minutes, allowing the flavors to meld together. Stir occasionally.
Step 5: Taste and Adjust
Before serving, taste the soup and adjust the seasoning with salt and pepper as needed.
Discover also our Peach Crumble Recipe
Serving Suggestions
Taco Soup Frios is incredibly versatile when it comes to toppings. Here are some delicious options:
- Shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
- Sour cream or Greek yogurt for creaminess
- Sliced jalapeños for heat
- Crushed tortilla chips for a crunchy texture
- Fresh cilantro for a burst of freshness
- Diced avocado for added creaminess
Pair your soup with warm cornbread, a side salad, or crispy quesadillas for a complete meal.
Storage and Freezing Tips
- Refrigerator: Store leftover Taco Soup Frios in an airtight container for up to 4 days. Reheat on the stove or in the microwave.
- Freezer: Let the soup cool completely, then transfer it to a freezer-safe container. It will keep for up to 3 months. Thaw overnight in the fridge before reheating.
Read also: Shrimp & Steak Fried Rice Recipe
FAQs About Taco Soup Frios
Can I Make Taco Soup Frios in a Slow Cooker?
Absolutely! Making this recipe in a slow cooker is a fantastic option, especially if you’re short on time or want the convenience of a set-it-and-forget-it meal. To do this, start by browning the meat and onions on the stovetop, then transfer them to your slow cooker. Add the remaining ingredients, stir to combine, and let it cook. Set the slow cooker to low for 6-8 hours or high for 3-4 hours. This method allows the flavors to deepen, resulting in an even more delicious soup.
Can I Make It Vegetarian?
Yes, you can easily adapt Taco Soup Frios into a vegetarian or vegan-friendly dish. To do this, skip the ground meat and replace it with extra beans, such as pinto or garbanzo beans, for additional protein. You can also use plant-based meat crumbles for a similar texture to ground beef. Swap the beef or chicken broth for vegetable broth to keep it vegetarian. Adding diced zucchini, bell peppers, or even sweet potatoes can enhance the soup’s flavor and nutrient content.
What’s the Best Way to Thicken Taco Soup?
If you prefer a thicker consistency for your soup, there are several ways to achieve this:
- Cornstarch Slurry: Mix 1 tablespoon of cornstarch with 2 tablespoons of water or broth until smooth. Stir this mixture into the soup during the last 5 minutes of cooking.
- Mashed Beans: Remove a portion of the beans from the soup, mash them with a fork, and stir them back in. This naturally thickens the soup without adding extra ingredients.
- Simmer Longer: Allow the soup to simmer uncovered for an additional 10-15 minutes, letting some of the liquid evaporate.
Can I Make Taco Soup Frios Spicier?
For those who love a bit of heat, there are several ways to turn up the spice in your Taco Soup Frios:
- Add a diced jalapeño or serrano pepper when sautéing the onions.
- Increase the amount of chili powder or add a pinch of cayenne pepper.
- Use hot taco seasoning or spicy diced tomatoes with chilies.
- Serve with sliced fresh jalapeños or a dash of hot sauce on top.
What Toppings Pair Best with Taco Soup Frios?
The toppings are what take Taco Soup Frios to the next level! Here are some crowd-pleasing options:
- Cheese: A handful of shredded cheddar, Monterey Jack, or a Mexican blend melts beautifully into the soup.
- Tortilla Chips: Crushed tortilla chips or strips add a satisfying crunch.
- Fresh Herbs: A sprinkle of chopped cilantro brightens the flavors.
- Dairy: A dollop of sour cream or Greek yogurt adds creaminess.
- Avocado: Slices of ripe avocado or a scoop of guacamole enhance the richness.
- Hot Sauce: Add your favorite hot sauce for an extra kick.
Feel free to mix and match these toppings to suit your taste!
Print
Taco Soup Frios Recipe
- Total Time: 40 minutes
- Yield: 40 minutes 1x
Description
This savory soup blends the bold flavors of tacos with the comforting warmth of soup
Ingredients
- 1 pound (450g) ground beef or turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning mix (or homemade taco seasoning)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (14 oz) diced tomatoes with green chilies (Rotel is ideal)
- 1 can (8 oz) tomato sauce
- 2 cups beef or chicken broth
- 1 teaspoon chili powder (optional for extra heat)
- Salt and pepper to taste
Instructions
Step 1: Cook the Meat
In a large pot or Dutch oven, brown the ground beef or turkey over medium heat until fully cooked. Drain any excess fat. Add the diced onion and minced garlic, cooking until fragrant and the onion becomes translucent.
Step 2: Add the Seasonings
Sprinkle the taco seasoning over the meat mixture, stirring to coat evenly. If desired, add chili powder for an extra kick.
Step 3: Combine the Ingredients
Pour in the black beans, kidney beans, corn, diced tomatoes, tomato sauce, and broth. Stir everything together, ensuring the ingredients are well mixed.
Step 4: Simmer
Bring the mixture to a boil, then reduce the heat to low. Let the soup simmer uncovered for 20-25 minutes, allowing the flavors to meld together. Stir occasionally.
Step 5: Taste and Adjust
Before serving, taste the soup and adjust the seasoning with salt and pepper as needed.
Notes
- Refrigerator: Store leftover Taco Soup Frios in an airtight container for up to 4 days. Reheat on the stove or in the microwave.
- Freezer: Let the soup cool completely, then transfer it to a freezer-safe container. It will keep for up to 3 months. Thaw overnight in the fridge before reheating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Cuisine: Amercian
Keywords: Taco Soup Frios Recipe